Alyssa Diaz Weight Loss Through Yoga And Meditation In Action Packed Series The Rookie

Alyssa Diaz weight loss is credited to her strict diet plan followed by yoga and meditation. Alyssa appears slim as Angela Lopez in The Rookie.

Diaz hails from Los Angeles, California, and belongs to a Colombian-Mexican heritage. She is 37 years old and has been in the acting business since 2001.

The 5 feet 6-inch tall actress first rose to the acting scene through The Brothers Garcia. Since then, the Californian actress has honed her craft and has been a part of diverse roles in television.

Her major breakthrough occurred in 2005 when she was signed to play Celia Ortega in As the World Turns. She has been involved in 36 television series. Her most notable performances are in The Nine Lives of Chloe King, Army Wives, Zoo, Narcos: Mexico, and Ray Donovan: The Movie.

Since 2018, she has been involved with The Rookie, which has garnered her great fame. Likewise, the actress has been roped in a bunch of movies such as Shark Night, Red Dawn, and Parallel.

Throughout the years, Alyssa has maintained her posture and dazzled the audience with her beauty and performance. On top of everything, she seems fitter and in better shape year after year.

Alyssa Diaz Weight Loss Transformation

Alyssa Diaz weight loss transformation is mainly due to protein and fiber-based diet plans. Diaz gained her hourglass-shaped after indulging in diet and yoga.

She believes in losing weight through restricting and controlling her eating pattern. It is followed by a wellness session of stretching in different poses and going into self-observation.

The actress likes following her daily routine and avoiding oil and unnecessary carbs. It helps her focus more on her craft and maintain a perfect body to jump into action.

As per Los Angeles Times, Alyssa also likes to pound on her African djembe drum in her free time. The instruments represent bronze Tibetan singing bowls with wooden strikers.

Alyssa Diaz Before and After

One can identify Alyssa Diaz's transformation when one views her before and after pictures. Weight loss became possible due to mindfulness and exercise plans.

A significant change is noticeable in Alyssa from 2014 and 2022. Her cheeks look chubby, and her body appears to have more fat in the picture from 2014.

Meanwhile, the right photograph portrays toned flesh. She appears to have lost body fat and looks skinnier than her older self.

The actress birthed a child on 28th September 2020, and yet after the baby's arrival, the actress has maintained her figure. She looks fit as ever, and her natural beauty looks flawless in her great jawline-structured face.

With the continuation of a healthy lifestyle and routine life, the actress looks fabulous in her outfits and has amazed her fans over the years.

Alyssa Diet and Workout Routine

Alyssa strictly follows her diet plan and performs her workout routine. Her meal contains a combination of fiber, protein, and vitamins.

It is necessary for Ms. Diaz to supplement her body with optimum energy to get through the day. Her tight schedule of shoots and family life tires her down. It means she needs to intake the right quantity of food to make her last the whole day.

On a normal day, Alyssa gets her first meal in the morning, which is made up of whole-grain oats. As a substitute, she also consumes cereal.

Additionally, she changes the breakfast to a protein-based meal. For that, she would take eggs with fruits.

Likewise, the actress intake fish or chicken to get the protein inside her system. It is backed up with some greens and fruits.

It is a great surprise that the actress does not hit the gym. Instead, she deals in yoga and meditation.

As the LA Times reported, she has a 'healing room.' In that room, she finds solitude and peace. The actress has gathered a Tibetan singing bowl, a Peruvian cajon, and a chakra drum which help to cleanse her spirit.

On top of that, Diaz also states that hitting the African djembe drum randomly provides entertainment and helps refresh the mood.

She would finish her day with a glass of wine. So, this diet plan of the actress is simple and fulfilling, so it provides enough energy for the day while also helping to keep the weight in check.

Alyssa Diaz As Angela Lopez in The Rookie

Alyssa Diaz is Angela Lopez in the popular police drama series The Rookie. Alyssa is a part of the show's original cast, along with Nathan Fillion and others.

In the series, Diaz portrays the character of Angela, an LAPD detective. Her growth in the movie is outstanding as she becomes influential Latina personnel.

In the show's third season, Angela got pregnant and welcomed Jackson. At the same time, Alyssa was pregnant in real life and gave birth to a son on September 2020, as reported by Distractify.

The clever writing from the show's creators worked for Diaz as she kept working in the show throughout her pregnancy in the third season.

The actress is highly dedicated to her role in the series. She underwent some real police training to study the character and know the basics in detail, as she told in a Youtube interview posted by KTLA 5 channel.

Ms. Diaz tagged along with LAPD and learned several aspects like making arrests and clearing rooms.

Similarly, the role requires her to be in great shape to appear like a police officer. To make that possible, Alyssa exercises and does yoga to maintain her physical condition in an ideal condition.

To this date, Diaz has been able to leave her print on the show successfully. She likes sharing videos and pictures of the show on her Instagram to promote the show.

ncG1vNJzZmirmKTEo7XZnKarppWne6S7zGiYpbGjqK5usMiasWavlZ60qcCMpaasqw%3D%3D